Rob joined St Albans City in May 2002 from Dr Martens Premier side Tamworth.
He then had a loan spell with Bishop's Stortford before signing for Grantham Town in June 2003.
He had joined Tamworth in July 2001 from Ilkeston Town where he was leading goalscorer for the 2000/01 season, netting 14 times.
A tall, classy defender or midfielder, he has also played for Rothwell, Raunds Town and Racing Club Warwick.
Moved to Brackley Town in March 2004 but then switched to Kettering Town a few weeks later.
Transferred to Aylesbury United in October 2005.